Meditation,
Mindfulness,
& Yoga
Sam has experience guiding individuals and groups in mindfulness practices, including meditation and yoga. She started practicing yoga for herself in 2009 and taught yoga in a public setting for many years. Additionally, she is skilled at incorporating these practices into kink spaces. For example, her body awareness has helped her in stretching and breathing exercises that are helpful before certain kink activities and regrounding and integrating after intense experiences.
60 minute session tailored to the individual: $99
Group instruction: contact me to chat about details
